Services & Prices
Everyone’s experiences and needs are different, so I offer a range of therapeutic approaches to support you in finding a way forward that feels right for you.
Whether you are looking to explore difficult feelings through Art Psychotherapy, process distressing experiences with EMDR, or gain a deeper understanding of yourself through Talking Therapy, we can discuss which approach may best suit your needs.
Sessions are £65, with concessionary rates available.
During an initial conversation, we can talk about what has brought you to therapy, answer any questions you may have and explore how we might work together.
Taking the first step can feel daunting, but you are welcome to get in touch to find out more.
Art Psychotherapy
£65 per session
Concessionary rates available
Art psychotherapy offers a creative and supportive space to explore your thoughts, feelings and experiences. Sometimes it can be difficult to put feelings into words. Art psychotherapy offers another way to explore your experiences through creative expression and reflection.
Through creative activities and reflection, we can gently explore emotions, experiences and patterns that may be affecting your wellbeing. This approach can be helpful if you are finding it difficult to talk about things, are experiencing emotional distress, or simply want to develop a deeper understanding of yourself.
You don't need to be artistic or have any previous experience with art. The focus is not on creating something beautiful, but on the process of expression, exploration and discovery. You will be supported to work at your own pace in a safe, non-judgemental environment.
If you feel that Art Psychotherapy might be helpful for you, I’d love to hear from you. Get in touch to ask any questions or to explore whether this approach feels right for you.
EMDR Therapy
£65 per session
Concessionary rates available
EMDR (Eye Movement Desensitisation and Reprocessing) is a therapy that can help people process distressing experiences and memories that may continue to affect how they feel in the present.
Sometimes, difficult experiences can leave us feeling anxious, overwhelmed or stuck in patterns that are hard to understand. EMDR aims to help you process these experiences so that they become less distressing and have less impact on your everyday life.
During sessions, we work together to explore what you would like support with and help you feel prepared before beginning any trauma processing. EMDR may involve briefly bringing a memory to mind while engaging in bilateral stimulation, such as guided eye movements or alternating taps. You remain aware of what is happening, and we work at a pace that feels manageable for you.
EMDR isn't suitable for everyone at every stage of their journey. Anna will take time to understand your experiences, current circumstances and support needs before discussing whether this approach may be helpful for you. Your questions and concerns are always welcome, and your comfort and sense of safety remain central to the process.
If you’d like to find out whether EMDR therapy could support you, please get in touch. We can discuss what you’re looking for help with and whether this approach may be suitable for you.
Talking Therapy
£65 per session
Concessionary rates available
Talking therapy offers a safe, supportive space where you can explore your thoughts, feelings and experiences without fear of judgement. Sometimes, having the opportunity to talk openly with someone who listens and understands can help you make sense of what you are going through.
Together, we can explore the experiences that have shaped you, recognise patterns that may be affecting your relationships or emotional wellbeing, and consider new ways of understanding yourself and responding to life's challenges.
You may be feeling anxious, overwhelmed, stuck or unsure of what you need. You don't have to arrive with all the answers, or even know exactly what you want to talk about. We can take time to explore what's happening for you at a pace that feels comfortable.
Therapy is a space for you. Our work together will be guided by your individual needs, with compassion, curiosity and respect. Sessions provide a confidential setting where you can feel heard, explore difficult feelings and begin to develop a deeper understanding of yourself.
Taking the first step can feel daunting, but you don’t need to have everything figured out. Get in touch to ask any questions or to explore how talking therapy might help you.
