Frequently Asked Questions

No. You do not need to have everything worked out before making an enquiry. We can begin by exploring what has brought you to therapy and what might be helpful.

No. Art Psychotherapy is not about artistic ability. Creative materials and images can provide ways of exploring experiences, feelings and thoughts. It is not about making something that looks good.

Yes. The approach and focus of sessions can be discussed together according to your needs.

Our first session is an opportunity for us to meet, begin getting to know one another and explore what has brought you to therapy. We will talk about what has been troubling you, what feels important for you to share and what you hope to gain from therapy.There is no pressure to tell your whole story or talk about anything before you feel ready. we can take things at your pace, allowing space for questions, uncertainty and whatever feelings arise. Most importantly, the first session is about beginning to establish a sense of safety, trust and understanding. You don't need to know exactly what to say or where to begin, we can work that out together.

In general, therapy lasts 1 hr, weekly.

You don't need to know which therapy is right for you before you come to see me. Your first session can be a space to explore what they need, and together you can consider which approach might be most helpful-whether that is art Psychotherapy, EMDR, talking therapy or a combination.

I understand that circumstances can change and that sometimes you may need to cancel or rearrange an appointment. If you are unable to attend please let me know as soon as possible. I will explain my cancellation policy when we begin working together, so that you know what to expect.